Seeing the Good

Josie Feather

I have a lot of goals for 2019. 

I tend to do that. Stack my goal list like I stack my bookcase - unwilling to accept that I might have too much on it, and maybe I should stop adding to it (spoiler alert, I won’t - especially when it comes to the book case). 

But I’m trying to cut down how many goals I add to each area of my life. So this year I’m focusing on one big personal growth goal: being a more positive person. 

As those that have known me closely for a long time can tell you, sarcasm is my main language, with English coming in a distant second. I can be snarky and more than a little pessimistic. On a more serious note, I’ve also struggled with chronic and sometimes debilitating depression for most of my life, which has often made it hard for me to see the good. 

Last year I made some big life changes that have really helped me to gain control over my depression and anxiety. It certainly hasn’t made it completely disappear, but It’s been truly amazing to finally feel more clear headed on a daily basis. However, having that clarity has helped me realize how naturally negative I can be. I can quickly get sucked into letting the little things eat away at me and zap all the enjoyment out of daily living. I’ve had my sights set on this little goal of mine for the last few months and I’ve already noticed a big difference by just being more conscious of it. I definitely still getting sucked into that vortex of negativity at times (you don’t even want to talk to me when I’m hangry, let me tell ya) but I’ve already noticed I’ve been happier and more content on a daily basis, and better at warding off those little annoyances.

Part of this goal of mine is that I’m also working specifically to be positive towards myself this year. I’ve lived my life with a constantly string of negative thoughts about myself running through my brain at all times. I’m not good enough, I’m not pretty enough, I’m not smart enough. Truthfully, this voice has felt beyond my control. A little bird sitting on my shoulder, whispering in my ear. I just can’t get rid of it, or maybe I’m even a little afraid to ask it to scram since it’s been with me so long.

Part of my plan to try to change how my brain instinctively thinks with these things is by repeating a little positive mantra in my head whenever I feel those nasty thoughts make their way in. I know, way cheesy, and feels more than a little hippie-ish. But what do I have to loose? Feeling a little silly to myself? Nothing changes unless you make it change, and even if some of the things I try don’t help so much, then at least I can cross those off the list and move on to the next method to try.

More than anything in 2018 I learned that I don’t want to be the person content with always being the same. Change it good, and if I’m not striving to be a better person, then I’ll always feel stuck in the same place, being annoyed by the same things, having the same arguments, and never being able to fully enjoy all those silly but beautiful things in life.